View Event Details
Race for the Cure 5K
Smoke the Turkey 5K
Dooby Du Duathlon
Sylvania SuperKids Tri/Du/Run
Women’s Only Tri & Dri-Tri
Clark Lake Triathlon/Duathlon
Quarry Ridge Tri/Du
Run For The Bulls 5K
01 Dec 2013
Back to Calendar
August 10, 2014 @ 7:30 am
View Full-Size Map
Add to Calendar
Add to Google
Tam O'Shater / Olander Park
7060 Sylvania Avenue
Sylvania, OH 43560
View Full Event Details →
Rookies & Veterans — Either Du It or Tri It, Anyone Can!
Why would you think that you could one day complete a multisport event? Because Everyone One of Starts as a Beginner. All it Takes...
Multisport Training 101 for Beginners
The Keys to Success in Multisports are Planning, Commitment & Staying Healthy. The First Steps You Should Take in Multisport...
Triathlons - Why So Many People Think They Cannot Do One
"I can't believe I was afraid of entering a triathlon. I've put off doing one for so long, because I thought it was only for...
Beginners and Triathlons
What makes triathlons different from other multisport, endurance events? Triathlons start with an open-water swim and incorporate...
Bike Training for Beginners
The second phase of any triathlon or duathlon is biking. Being highly fit for the bike portion of your event will allow you to hold...
Run Training for Beginners
As you train, you should ask yourself, "would changing my running form help or hurt me?" Whether you train by the Good Form Running...
Rules of the Road — Trail & Track Running Etiquette
On race day, Line up according to how fast you plan to run or walk the event. Slower runners and walkers should move to the back of...
Swim Training for Beginners
Don't make the first time you swim in open-water at your first event. Pool training should include the following components to...
Training Nutrition for Beginners
Proper nutrition for endurance athletes has a profound impact during daily training sessions, as well as being an important factor...
Welcome Back Veteran Multisport Athletes
Every time you share our content, a Newbie gets his/her wings. The more of you who like our social media networking pages, share...
Beginners and Duathlons
What makes duathlons different from other multisport events? Duathlons do offer the unique challenge of mixing the intensity...
Train With a Smile — Before & During for Better Results
A study from the University of Kansas found that smiling genuinely can drop your heart rate. This research suggests that smiling...